Amount of nutrients in 100 g (grams) of Cookies, fortune.
| Nutrient | Amount and Unit | Percentage |
Water
|
8 g
|
8%
|
Energy (calorie)
|
378 kcal
|
|
Energy (joule)
|
1582 kJ
|
|
Protein
|
4.2 g
|
4.2%
|
Total lipid (fat)
|
2.7 g
|
2.7%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
84 g
|
84%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
45.42 g
|
45.42%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.44 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
35 mg
|
0.04%
|
Potassium, K
|
41 mg
|
0.04%
|
Sodium, Na
|
31 mg
|
0.03%
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.19 mg
|
|
Selenium, Se
|
2.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.182 mg
|
|
Riboflavin
|
0.13 mg
|
|
Niacin
|
1.84 mg
|
|
Pantothenic acid
|
0.297 mg
|
|
Vitamin B-6
|
0.013 mg
|
|
Folate, total
|
66 µg
|
|
Folic acid
|
56 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
105 µg
|
|
Choline, total
|
6 mg
|
0.01%
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
3 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Fatty acids, total saturated
|
0.669 g
|
0.67%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.378 g
|
0.38%
|
18:0 octadecanoic, stearic fatty acid
|
0.276 g
|
0.28%
|
Fatty acids, total monounsaturated
|
1.345 g
|
1.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
1.337 g
|
1.34%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.466 g
|
0.47%
|
|
18:2 undifferentiated
|
0.438 g
|
0.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Cholesterol
|
2 mg
|
|
Tryptophan
|
0.061 g
|
0.06%
|
Threonine
|
0.123 g
|
0.12%
|
Isoleucine
|
0.165 g
|
0.16%
|
Leucine
|
0.295 g
|
0.30%
|
Lysine
|
0.157 g
|
0.16%
|
Methionine
|
0.076 g
|
0.08%
|
Cystine
|
0.093 g
|
0.09%
|
Phenylalanine
|
0.203 g
|
0.20%
|
Tyrosine
|
0.125 g
|
0.12%
|
Valine
|
0.192 g
|
0.19%
|
Arginine
|
0.168 g
|
0.17%
|
Histidine
|
0.088 g
|
0.09%
|
Alanine
|
0.135 g
|
0.14%
|
Aspartic acid
|
0.193 g
|
0.19%
|
Glutamic acid
|
1.359 g
|
1.36%
|
Glycine
|
0.144 g
|
0.14%
|
Proline
|
0.457 g
|
0.46%
|
Serine
|
0.23 g
|
0.23%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|